Finding snacks, that are both nutritious and are appealing to the kids, can be tricky. Kids love sweet treats, but too many are flooded with sugar. Naturally sweet, nutrient rich fruit that ticks all the boxes enter dates. Dates contain vitamins and minerals and are perfect growing children snack.
Here’s why dates should be a staple in your child’s snack routine:
No Added Sugar, Naturally Sweet
Dates are sweet, and full of natural sweetness that kids — watch out, little ones! — can rely on for their sweet cravings, without adding the drawbacks of additional sugars. Dates don’t cause harmful blood sugar spikes like candies or cookies do. Instead they provide a steady supply of energy, keeping kids active and alert. And dates are a guilt free treat that kids as well as parents can feel good about.
A marvel of nutrients
Dates not only serve as tasty sweet snack but are full of important nutrients for a childs growth and development. Here’s what makes them stand out:
- Potassium and Magnesium: It is good for the health of muscles and bones.
- Iron: Needed for oxygen transportation, without it the anemia comes in.
- Vitamin B6: It promotes brain development and contains the cognitive function.
- Fiber: Helps with digestion and for gut health.
Route of these nutrients makes dates a wholesome option to give your child a good physical as well as mental well being.
Promotes Digestive Health
Children are often constipated. Dates, like dates are rich in dietary fiber and can help in keeping your digestive system healthy. The dates can help to include dates in your child’s diet to help prevent constipation and smooth digestion.
An Energy-Boosting Snack
Naturally, dates are an excellent source of natural energy and a great pre-school or pre-play snack. They give you a quick energy boost without the crashes of sugary treats. Along with being fat and cholesterol free, they are also low in fat and provide nutrients in other forms that will help you maintain a healthy weight.
Versatile and Kid-Friendly
Dates have a lot of versatility and that’s one of the best things about them. They can be enjoyed in many fun and delicious ways:
- Energy Balls: Add dates, nuts, oats and seeds to blend for bite sized snacks.
- Smoothies: It’s natural sweetness: add dates to your child’s favorite fruit smoothie.
- Pairings: Additional boost of protein and calcium serve dates with nut butter or yogurt.
- Ready-to-Eat Options: And products such as Chocodates or Date Syrup make snack time even more exciting.
These offer a way for you to easily add dates into child’s diet.
Why Choose Dates?
If you are looking for quality Dates provides premium date products that are perfect for your kids. Easy on the sweets, and a pleasure to eat, their product range covers everything from ready to eat dates, to chocolate covered dates and natural date syrups, meaning there is something for everyone.
Conclusion
A natural superfood loaded with dates are nutrient packed and have natural sweetness as well as loads of essential health benefits. Kids love them … it’s the perfect energy, good digestive health, good well being snack. Parents love dates because they’re a healthy alternative that is easy to offer as a sweet treat.
With a passion for healthy living, Michael shares insightful articles, delicious recipes, and practical tips to nourish your body and mind.
