How do dates help weight loss?

It’s all down to getting rid of excess pounds and diet and exercise both go a long way here. You receive benefits from focussing on one while ignoring the other. But that doesn’t mean it’s not important to get some exercise each day, it’s just as important as what you eat.

Dates fit into your weight loss diet well, and if you’re in need of a healthy and tasty carryover of your weight loss diet, search no more. Although dates are naturally sweet, dates have so many benefits, from aiding your weight loss goals to help lower inflammation, regulate blood sugar levels, or cleanse the body.

It’s time we explored how this nutrient dense fruit can become a valued ally in your fight to lose weight and to increase your overall health.

How Dates Help You Lose Weight

Dates being sweet and high in carbohydrates as well won’t lead to weight gain, instead they are surprisingly effective for weight loss. Here’s why:

High Fibre Content

Fibre is an important dietary staple for weight management. Slowing down digestion and allowing you to be fuller for longer, fibre also means you will eat fewer calories during the day. It also helps make short chain fatty acids in the gut which in turn aides digestion and metabolism.

An Issue with Unsaturated Fatty Acids

Most people afraid of fats when trying to lose weight but there are not all fats unnatural. Definitely, dates have healthy unsaturated fatty acids which help reduce inflammation in the body. A reduction in inflammation reduces the risk of weight gain and overall health.

A Good Source of Protein

Anyone looking to lose weight needs protein. Besides containing a lot of the needed carbohydrates, dates also contain a substantial amount of that which helps build and repair muscles. It helps create a healthier body composition and promotes muscle growth while you lose fat.

Satiates Your Sweet Tooth

Controlling sugar cravings is probably the biggest challenge of weight loss. Dates are naturally sweet and then works as an alternative to such sentimental foods and unhealthy snacks. Eating dates can help you satisfy your sweet tooth without sending you off the rails of your weight loss diet.

How Many Dates Should You Eat Every Day?

Dates do have a lot of weight loss benefits, though, and moderation is important. They are high in calorie and carbohydrate content making consumption at excessive levels result in weight gain.

You will be able to reap their benefits without over indulging if you try to eat 4-5 dates per day. It’s enough to get rid of the hunger pangs, quell your sugar cravings, and serve your weight loss goals.

A few Fun and Healthy Ways to Add Dates to your Diet

When adding dates to your meals they can be delicious and nutritive. Here are some creative ways to eat dates:

• Stuffed Dates: Stuff the dates with any dry fruits of your choice, de seed them. It makes for a good healthy energy packed snack.
• Fruit Salad or Dessert: Then, chopped dates add a naturally sweet twist to fruit salads, yogurt or healthy desserts.
• Dates in Recipes: For instance, include dates in dishes such as homemade chutney, cakes, dips or shakes for the taste and a bonus of nutrients.
• Dates with Milk: One of the simplest things that gives you the pleasure of adding dates to a glass of warm or cold milk.

Conclusion

These dates are a wonderful powerhouse of nutrients that can be a delicious and effective part of your weight loss journey. This means they are abundant in fibre, protein and unsaturated fatty acid, all which are nature’s balm for increasing your metabolism, controlling cravings, and slaying your weight in an all natural way. Dates in moderation and cleverly taking them in your diet on a regular basis will help you apply dates health benefits and help you reach healthier you fast.